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WhatKatieDid
Journal
27 Jan 22
WhatKatieDid's Journal, 27 January 2022
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Weigh In record (no journal entry) for 27 January 2022
175.4 lb
Lost so far:
14.4 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2022:
2027 kcal
Fat: 78.06g | Prot: 47.19g | Carb: 243.98g.
Lunch:
Pasta with Marinara Sauce.
Dinner:
Pasta with Pesto Sauce.
Snacks/Other:
Cauldron Falafels, San Pellegrino Limonata, Cashew Nuts, Olives, Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
2137 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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