Weigh In record (no journal entry) for 30 January 2022
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290.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1060 kcal
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Fat: 71.77g | Prot: 72.51g | Carb: 25.89g.
Breakfast: ConAgra Foods Egg Beaters, America's Choice Bacon Thick Sliced. Lunch: Vlasic Dill Pickle Spears, Great Value Green Olives with Pimento, Hard-Boiled Egg , Great Value Stir-Fry Vegetables, Shrimp. Dinner: Heinz Mayomust, Jason's Deli Tomato Slice, Sweet Onions , America's Choice Bacon Thick Sliced, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Atkins Snack White Chocolate Macadamia Nut Bar. more...
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losing 10.5 lb a week
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