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Shameless comfort eating. Took a tumble while out running yesterday, hurting all over since. Will do better today.
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189.6 lb
Lost so far: 14.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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353 kcal
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Fat: 11.90g | Prot: 22.64g | Carb: 36.30g.
Breakfast: Woolworths Emmental Cheese, Woolworths Sliced Beechwood Smoked Ham, Woolworths Complete High Fibre Wholewheat Bread, Coffee. more...
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gaining 7.7 lb a week
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