Weigh In record (no journal entry) for 29 January 2022
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144.8 lb
Lost so far: 28.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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2195 kcal
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Fat: 87.93g | Prot: 67.14g | Carb: 215.11g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Sliced Sharp Cheddar Cheese, Kentucky Legend Brown Sugar Smoked Ham, Thomas' Everything Bagel, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Clementines, Watermelon. Lunch: Sunshine Cheez-It Extra Toasty, Great Value Green Olives with Pimento, Talk O' Texas Okra Pickles, Private Selection Roasted Red Pepper Hummus. Dinner: Tortilla Corn Chips, 365 Tomatillo Salsa, Seasons 52 Spicy Chicken Chili Relleno, Margarita, Frozen Margarita. Snacks/Other: Kettle Brand Sea Salt Potato Chips, Merlot Wine. more...
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losing 2.8 lb a week
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