Weigh In record (no journal entry) for 30 January 2022
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172.0 lb
Lost so far: 90.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1403 kcal
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Fat: 49.99g | Prot: 81.61g | Carb: 156.28g.
Breakfast: Beras Putih, Telur Rebus, Fitbar Fitbar Tiramisu Delight , Nutriboost Rasa Kopi. Lunch: Sun Kara Santan Kelapa, Kue Apem, Bakmi GM Bakmi Jawa, Daging Ayam (Panggang, Bakar, Dimasak), Kelapa, Nasi Ketan (Ketan), Kerupuk Putih, Tempe, Terung. Dinner: Ultra Jaya Ultra Milk Rasa Stroberi, Siantar Top Go! Potato, Udang Rebon, Putih Telur, Bimoli Minyak Goreng. more...
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losing 1.9 lb a week
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