Weigh In record (no journal entry) for 30 January 2022
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131.8 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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2432 kcal
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Fat: 74.43g | Prot: 116.74g | Carb: 254.54g.
Breakfast: 커피, 계란후라이, 하루견과 하루견과 블루베리, 바나나. Lunch: 커피빈 (Coffee Bean) 크림치즈샌드위치, CJ 맥스봉 치즈플러스 (55g), 동서식품 스타벅스 더블샷 에스프레소&크림. Dinner: 무나물, 시래기된장국, 무장아찌, 김치, 양념갈비, 공기밥. Snacks/Other: 코카콜라 콜라 (200ml), 피자알볼로 하와이안피자, 바나나. more...
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steady weight
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hobodon (호주부)'s weight history
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