Weigh In record (no journal entry) for 29 January 2022
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187.4 lb
Lost so far: 48.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1542 kcal
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Fat: 67.96g | Prot: 123.69g | Carb: 127.02g.
Breakfast: Indomie Bumbu Indomie Goreng, Burung Dara Mie Urai, Telur Rebus, Tempe Rebus, Puro WPRO Whey Protein. Lunch: Sari Roti Roti Isi Keju, Putih Telur Matang, Tempe. Dinner: Tempe. more...
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losing 1.3 lb a week
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Tegar Prasetyo's weight history
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