Weigh In record (no journal entry) for 29 January 2022
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133.4 lb
Lost so far: 11.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1037 kcal
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Fat: 27.59g | Prot: 32.79g | Carb: 170.41g.
Breakfast: Pisang Kepok Rebus, Tempe Orek, Nasi Jagung. Lunch: Khong Guan Cream Crackers, Yakult Yakult, Alfamart Buah Naga, Sari Roti Roti Sobek Coklat. more...
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gaining 0.4 lb a week
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