Weigh In record (no journal entry) for 29 January 2022
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1623 kcal
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Fat: 50.55g | Prot: 80.31g | Carb: 215.10g.
Breakfast: Orge, Picard Pommes de Terre Rissolées, Nutella Nutella, Lait Entier, Auchan Pancake, Danone Yaourt Nature, Jafaden 100% Pur Jus d'orange, Avocat, Pain, Carrefour Bio Saumon Fumé, Oeuf. Dinner: Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Carottes, Patate Douce (sans la Peau, Cuite, Bouillie), Cuisse de Poulet (Peau Pas Mangée), Pilon de Poulet (Peau Pas Mangée). Snacks/Other: Carottes, Graines de Lin, Mandarine, Datte. more...
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losing 1.5 lb a week
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