LadyB4's Journal, 28 January 2022

LadyB4's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2022

163.6 lb Lost so far: 11.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2022:

1298 kcal

Fat: 63.00g | Prot: 40.00g | Carb: 144.00g. Breakfast: Grace Ackee & Saltfish, Toufayan Bakeries Pita Whole Wheat. Lunch: Cosi Strawberry-Banana Fruit Smoothie (Grande). Dinner: Burger King Original Chicken Sandwich. more...

1960 kcal

Activities & Exercise: walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

LadyB4's weight history

view complete history

LadyB4's Journal, 28 January 2022

Submit a Comment

Other Related Links

Members

LadyB4's weight history