|
Will be focused on meal prep for this next week to see if it can move the needle. Breakfast will consist of: Eggs, spinach and sausage or oatmeal and yogurt with fruit and walnuts daily.
Lunch will be a fish taco with cabbage and some dill sauce and brocoli with onions and parmesan.
Dinner will be a spinach and fruit shake with protein powder spike.
drink 8 glasses of water daily.
2 cups of popcorn as snack.
We'll see how it goes!
|
211.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2022:
|
2074 kcal
|
Fat: 83.99g | Prot: 120.38g | Carb: 215.01g.
Breakfast: Healthy Choice Polska Kielbasa Smoked Sausage, Scrambled Egg, Trader Joe's 70% Dark Chocolate Wedges, Protein Shake, Apples, Dole Baby Banana, Plain Yogurt, Dole Mango Chunks, Cheese. Lunch: Potato French Fries. Dinner: AMC Movie Theater Popcorn (Small). more...
|
gaining 0.8 lb a week
|