ajaydhuku's Journal, 28 January 2022

179.7 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 76.30g | Prot: 130.11g | Carb: 197.96g.   Breakfast: Round Stick Cornbread Muffin, Canned Mackerel, Flour Tortilla, Fruit Salad with Salad Dressing or Mayonnaise. Lunch: White Rice (Long-Grain, Cooked) , Chicken Leg (Skin Eaten). Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Roasted Potato (Fat Not Added in Cooking), Roasted Potato (Fat Not Added in Cooking). more...

1070 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 8 minutes, Washing Dishes - 4 hours, Apple Health - 19 hours and 52 minutes. more...