Danosthebodybuilder17's Journal, 28 January 2022

297.8 lb Lost so far: 37.8 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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2819 kcal

Fat: 95.23g | Prot: 253.28g | Carb: 229.31g.   Breakfast: Boiled Potato, Heinz Tomato Ketchup, Jennie-O Extra Lean Turkey Bacon, Egg. Lunch: Great Value Frozen Sweet Peas, Trader Joe's Thai Yellow Curry Sauce, Brown Rice, Jennie-O Ground Turkey 93/7. Dinner: Trader Joe's Thai Yellow Curry Sauce, Great Value Frozen Sweet Peas, Brown Rice, Skinless Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Frozen Blueberries, Banana, Better Body Foods PB Fit Peanut Butter Powder, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...

4295 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...