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2 days rest and leg day. DOMs will probably kick in today.
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221.4 lb
Lost so far: 69.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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2470 kcal
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Fat: 75.47g | Prot: 139.60g | Carb: 312.09g.
Breakfast: Oatly Oat Milk, Kodiak Cakes Power Cakes, Butter (Salted), Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw. Lunch: Kirkland Signature Dried Mango, Honeycrisp Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Pork Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Blueberry Pie , Open Nature Cauliflower Crust Margherita Pizza, 2% Milkfat Cottage Cheese, Green Peas. more...
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losing 2.3 lb a week
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