Weigh In record (no journal entry) for 28 January 2022
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177.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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648 kcal
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Fat: 21.51g | Prot: 44.49g | Carb: 75.73g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Kroger Chicken Salad, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Tangerine, White Grapes. more...
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losing 4.2 lb a week
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