Weigh In record (no journal entry) for 08 February 2016
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319.7 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1538 kcal
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Fat: 75.03g | Prot: 82.95g | Carb: 118.58g.
Breakfast: Weet-Bix Weet-Bix, Celery, SPAR 2% Low Fat Milk. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: McCain Mixed Vegetables, Lamb Chop, Woolworths Baby Potatoes. more...
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