Weigh In record (no journal entry) for 28 January 2022
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162.7 lb
Lost so far: 56.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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733 kcal
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Fat: 29.11g | Prot: 30.21g | Carb: 89.47g.
Breakfast: Lotus Biscoff, My Roti Roti Gandum Yamazaki. Lunch: Pare, Tumis Oncom, Ayam Goreng, Nasi Putih. Snacks/Other: Garuda Kacang Telur. more...
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losing 3.9 lb a week
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adesta.'s weight history
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