Weigh In record (no journal entry) for 28 January 2022
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117.1 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1693 kcal
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Fat: 55.86g | Prot: 113.20g | Carb: 179.96g.
Breakfast: Graines de Lin, Auchan Yaourt aux Fruits Mixés, Farine Blanche, Café, Beurre de Cacahuètes, California Gold Nutrition Very Vanilla Whey Protein Isolate, Oeuf. Lunch: Carrefour Oignon, Poivron Rouge Doux, Avocat, Blanc de Poulet, Old El Paso Tortillas de Blé. Dinner: Carrefour Pain Complet, Oeuf, Tortilla, Lidl Thon au Naturel. Snacks/Other: Milka Chocolat au Lait, Mandarine. more...
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gaining 6.2 lb a week
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