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Weighed in earlier this morning. Lost more than I thought I would. Kept precise track of my calorie deficit. Made sure I had at least -500. Very happy now.
Chest 103.5
Waist 94.5
Hips 93.5
Legs 60.5
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182.3 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2022:
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1383 kcal
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Fat: 77.41g | Prot: 52.52g | Carb: 82.81g.
Lunch: All Gold Tomato Sauce, Mashed Potato, Boerewors, McCain Mixed Vegetables. Dinner: Chow Mein or Chop Suey with Noodles. Snacks/Other: SAB Black Label Beer, Water, Water, Water, Water, Coffee (made from Ground), Clover Full Cream Fresh Milk. more...
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2366 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 28 minutes. more...
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losing 2.6 lb a week
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willie van der heever's weight history
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