Weigh In record (no journal entry) for 28 May 2014
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132.0 lb
Lost so far: 43.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1211 kcal
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Fat: 88.74g | Prot: 76.89g | Carb: 43.63g.
Breakfast: Farmers Applewood Smoked Center Cut Bacon, Soft Boiled Egg. Lunch: Avocados, Kirkland Signature Smoked Salmon. Dinner: trader joe's black truffle flavored oil, JFC White Shirataki Noodles, Chicken Stock, Phillips Lump Crab Meat. Snacks/Other: Daisy Sour Cream, Jell-O Sugar Free Strawberry Gelatin, Atkins Endulge Chocolate Coconut Bar, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Coffee, Half and Half Cream. more...
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2188 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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