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Birthday celebrations gain, so no complaints (actually am surprised it wasn’t more!)
Last year this time I was at 88kgs. 2021 saw me drop to 83 and bounce back up to 87kgs, with my mental health taking a pounding.
This year I’m prioritising my mental health and persisting on my healthy journey - however long it takes - so am pretty chuffed with my progress of 3kgs net loss in a year.
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187.4 lb
Lost so far: 16.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1494 kcal
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Fat: 70.08g | Prot: 58.82g | Carb: 161.87g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin, Coffee. Lunch: Burger King Mayonnaise, Cooked Yellow Corn (from Frozen), Green Peas (Frozen) , Instant Noodles. Dinner: Brown and Wild Rice, Paprika chicken (made with FF yoghurt). more...
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gaining 1.0 lb a week
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