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Yessss! It’s working. Most of the time I do the 18:6 fast but this is week I did two 24 hour fasts and it really boosted the drop. Also, my skin is clearer and has a glow. My eyes are brighter without redness.
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180.0 lb
Lost so far: 6.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1204 kcal
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Fat: 55.34g | Prot: 66.15g | Carb: 60.07g.
Lunch: Blue Diamond Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds) . Dinner: Vitafusion Calcium Gummy Vitamins, Red Table Wine , White Claw Black Cherry Hard Seltzer (12 oz), Daisy Sour Cream, Del Taco Chips and Salsa (Small), Mighty Taco Taco Beef Salad. more...
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losing 10.5 lb a week
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