Weigh In record (no journal entry) for 27 January 2022
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204.5 lb
Lost so far: 0.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1812 kcal
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Fat: 81.98g | Prot: 74.20g | Carb: 205.21g.
Lunch: Chicken Soup, Thai Kitchen Green Curry Chicken, White Rice. Dinner: Roasted Potato, Egg, Snak Club Raw Almonds, Hershey's Semi-Sweet Chocolate Chips, Vanilla Ice Creams , Chicken Wing (Skin Eaten), Chicken Broth (Home Recipe), White Rice. more...
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2316 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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