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WEIGHT 166.2 lb
BMI 33.6
FAT MASS 68.6 lb
LEAN MASS 97.6 lb
WATER MASS 68.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.6 lb
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166.2 lb
Lost so far: 14.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1109 kcal
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Fat: 41.35g | Prot: 124.27g | Carb: 63.01g.
Breakfast: Egg, Egg White, Whole Milk. Lunch: Blueberries, Calavo Avocado, Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: La Tortilla Factory Low Carb Flour Tortilla, Skinless Chicken Breast. Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blackberries, Kirkland Signature Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bouchard Dark Belgian Chocolate Probiotic. more...
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losing 1.4 lb a week
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