Weigh In record (no journal entry) for 27 January 2022
|
116.2 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2022:
|
1766 kcal
|
Fat: 65.52g | Prot: 112.02g | Carb: 187.53g.
Breakfast: Amlou, Farine Blanche, Pépites de Chocolat, Beurre de Cacahuètes, Banane, Oeuf. Lunch: Carrefour Pain Complet, Carottes Roties, Poisson Grillé. Dinner: Banane, Amlou, Tortilla. Snacks/Other: Reese's Peanut Butter Cups, Market Pantry Coffee Creamer. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|