Weigh In record (no journal entry) for 27 January 2022
|
143.3 lb
Lost so far: 77.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2022:
|
637 kcal
|
Fat: 11.32g | Prot: 12.69g | Carb: 124.89g.
Breakfast: Prenagen Esensis, Ongol-Ongol, Kerupuk Beras, Bubur Sumsum. Lunch: Finna Food Sambal Terasi Uleg, Kerupuk Beras, Sayur Bening Bayam, Singkong Rebus, Rambutan. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alumni500kkalyangtobat's weight history
|