Weigh In record (no journal entry) for 26 January 2022
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1688 kcal
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Fat: 71.81g | Prot: 88.20g | Carb: 166.74g.
Breakfast: Lait, Rocher Coco, Maamoul, Carrefour Pain Complet, Huile d'Olive, Oeuf, Nem. Lunch: Marks & Spencer Chicken Tikka Masala. Dinner: Carrefour Bio Beurre Doux, Épinard, Petit Navire Thon au Naturel, Tortilla. Snacks/Other: Carrefour Caffè Latte , McDonald's Brownie Chocolat Noisette, Datte, Milka Chocolat au Lait. more...
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gaining 3.1 lb a week
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