Weigh In record (no journal entry) for 26 January 2022
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297.6 lb
Lost so far: 38.0 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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2713 kcal
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Fat: 99.40g | Prot: 266.38g | Carb: 195.48g.
Breakfast: Kirkland Signature Frozen Blueberries, Jennie-O Extra Lean Turkey Bacon, Egg. Lunch: Health Ade Pink Lady Apple Kombucha, Heinz Tomato Ketchup, Skinless Chicken Breast, Trader Joe's Thai Yellow Curry Sauce, Great Value Frozen Sweet Peas, Brown Rice. Dinner: Pickles, Onions , Hellmann's Real Mayonnaise, Member's Mark Premium Chunk Chicken Breast in Water (3 oz). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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4292 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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