Weigh In record (no journal entry) for 26 January 2022
|
189.8 lb
Lost so far: 52.4 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2022:
|
515 kcal
|
Fat: 37.50g | Prot: 12.00g | Carb: 28.00g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Great Value Shredded Mild Cheddar Cheese, Fresh Gourmet Crispy Onions Lightly Salted, Great Value Romaine Lettuce, Hidden Valley The Original Ranch. Snacks/Other: Smartfood Smart 50 White Cheddar Popcorn. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|