Weigh In record (no journal entry) for 26 January 2022
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163.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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933 kcal
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Fat: 27.84g | Prot: 60.37g | Carb: 112.35g.
Breakfast: Fresh & Easy Strawberry Banana Smoothie, Presweetened with Sugar Coffee, Egg White. Lunch: Tomatoes, Lettuce, Chickpea Flour (Besan) . Dinner: Chicken Meat (Stewing, Stewed, Cooked) , Cooked Chinese Cabbage (Fat Added in Cooking). more...
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losing 4.9 lb a week
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 Comments
Your coming down the ladder nicely Claudine no worries.
26 Jan 22 by member: buenitabishop
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Yes!! This weigh in set the tone for the day! Motivated💪
26 Jan 22 by member: LadyB4
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26 Jan 22 by member: ocean_girl
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26 Jan 22 by member: ridemariel
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