Weigh In record (no journal entry) for 25 January 2022
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145.2 lb
Lost so far: 27.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1984 kcal
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Fat: 93.01g | Prot: 47.45g | Carb: 159.38g.
Breakfast: So Delicious Organic Creamer Coconut Milk French Vanilla, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Sliced Sharp Cheddar Cheese, Johnsonville Mild Italian Sausage, Thomas' Everything Bagel, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Butter or Sugar Cookie , Smartfood Delight Sea Salt Popcorn. Dinner: Merlot Wine, Kraft Tuscan House Salad Dressing, Bolthouse Farms Baby-Cut Carrots, Great Value French Fried Onions, Tomatoes, Cucumber (Peeled), Marketside Organic Spring Mix, Great Value Deli Style Sliced Swiss Cheese, Marketside Wheat French Bread, Kirkland Signature Lobster Bisque. Snacks/Other: Merlot Wine, Outshine Coffee Bar , Vodka, Great Value Miniature Marshmallows, Great Value Caramel Cappuccino Mix. more...
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losing 5.6 lb a week
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