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New Goal!!
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179.2 lb
Lost so far: 45.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1022 kcal
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Fat: 32.23g | Prot: 104.36g | Carb: 66.06g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Honeycrisp Apples. Dinner: Subway Rotisserie Style Chicken Protein Bowl. Snacks/Other: Pure Protein Whey Protein Rich Chocolate, Chobani Nonfat Vanilla Greek Yogurt (170g). more...
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losing 1.7 lb a week
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