Weigh In record (no journal entry) for 25 January 2022
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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600 kcal
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Fat: 9.50g | Prot: 16.00g | Carb: 114.00g.
Breakfast: Cream of Wheat Cream of Rice. Lunch: Musselman's Natural Unsweetened Apple Sauce. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Mission Soft Taco Flour Tortillas (Medium). more...
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losing 0.6 lb a week
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_bec_ca's weight history
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