Weigh In record (no journal entry) for 25 January 2022
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222.4 lb
Lost so far: 68.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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2266 kcal
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Fat: 87.85g | Prot: 149.11g | Carb: 249.21g.
Breakfast: Herdez Guacamole Salsa, Don Pancho Carb Control Wrap, Fried Egg, Isernio's Breakfast Chicken Sausage, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). Lunch: Honeycrisp Apples, Isernio's Italian Chicken Sausage , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Kirkland Signature Dried Mango, Bananas , Milk 'N Cereal Bar, El Pollo Loco Pork Carnitas Taco. Snacks/Other: Beef Brisket, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Iced Mocha (Grande). more...
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losing 7.0 lb a week
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