Weigh In record (no journal entry) for 25 January 2022
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191.1 lb
Lost so far: 51.1 lb.
Still to go: 84.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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415 kcal
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Fat: 23.90g | Prot: 13.38g | Carb: 37.03g.
Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: Terry Ho's Yum Yum Sauce, Stir Fried Vegetables, Benihana Hibachi Chicken Rice. more...
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losing 3.5 lb a week
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 Comments
congratulations on your weight loss jessrob
25 Jan 22 by member: buenitabishop
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Thank you! I just got back on track, finally!! 😉
25 Jan 22 by member: Jessrob
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Your so welcome hang in there you got this.
26 Jan 22 by member: buenitabishop
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