Weigh In record (no journal entry) for 25 January 2022
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171.7 lb
Lost so far: 2.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1600 kcal
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Fat: 32.48g | Prot: 100.26g | Carb: 227.63g.
Breakfast: Indocafe Coffeemix 3 in 1, Kentang (Daging, tanpa Garam, Direbus). Lunch: Ichitan Thai Milk Tea, Yellowfit Chicken Singapore Laksa with Sesame Hokkian Noodle + Mini Martabak Telur. Dinner: Hoka Hoka Bento Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Halo Bowl Pek Cam Kee. more...
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2388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 4 hours. more...
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losing 0.2 lb a week
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