Weigh In record (no journal entry) for 25 January 2022
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115.3 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1855 kcal
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Fat: 91.30g | Prot: 90.90g | Carb: 165.98g.
Breakfast: Nem, Lait, Oeuf, Huile d'Olive, Carrefour Pain Complet, Picard Entremets Citron. Lunch: Pans & Company Bocadillo Extremeño. Dinner: Huile d'Olive, Petits Pois, Bœuf, Pain aux Céréales. Snacks/Other: Miel, Fromage Blanc, Feuille de Brick. more...
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losing 6.2 lb a week
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