Weigh In record (no journal entry) for 25 January 2022
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1075 kcal
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Fat: 61.49g | Prot: 63.61g | Carb: 65.79g.
Breakfast: Breakfast quesadilla, Coffee, Woolworths Cappuccino Cafe Latte. Lunch: Woolworths Sliced Beechwood Smoked Ham, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Reduced Oil Burger Mayonnaise, Lettuce. Tea: The Laughing Cow Mini Babybel, Woolworths Roasted & Salted Cashews, Woolworths Biltong. more...
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losing 4.6 lb a week
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