Weigh In record (no journal entry) for 24 January 2022
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116.5 lb
Lost so far: 108.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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798 kcal
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Fat: 14.78g | Prot: 44.26g | Carb: 132.14g.
Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Boiled Egg, Cuties Mandarin Orange. Dinner: Jell-O Sugar Free Lime Gelatin, Flatout Light Original Flatbread, Kroger Hearts of Romaine Lettuce, Campbell's Healthy Request Chunky Chicken Noodle Soup. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Quaker Rice Cakes - White Cheddar, Ocean Spray Craisins Dried Cranberries, Princess Pickled Asparagus, Great Value Pineapple Drink Mix. more...
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losing 1.4 lb a week
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