Weigh In record (no journal entry) for 24 January 2022
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298.8 lb
Lost so far: 36.8 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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2610 kcal
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Fat: 81.03g | Prot: 273.33g | Carb: 213.76g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Egg. Lunch: Health Ade Pink Lady Apple Kombucha, Heinz Tomato Ketchup, Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Trader Joe's Thai Yellow Curry Sauce, Great Value Frozen Sweet Peas, Brown Rice. Dinner: Parmesan Cheese (Grated) , Happy Harvest Basil, Garlic & Oregano Diced Tomatoes , Banza Chickpea Pasta, Skinless Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder, Orgain Collagen Peptides, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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4369 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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