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I don’t know 😂
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223.4 lb
Lost so far: 67.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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2538 kcal
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Fat: 76.18g | Prot: 178.14g | Carb: 286.98g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Oatly Oat Milk, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Cream (Half & Half). Lunch: Beef and Noodles (Mixture). Dinner: Del Monte Diced Tomatoes, Kidney Beans (Canned) , Jennie-O Ground Turkey 93/7, Meat Loaf Made with Beef, Isernio's Italian Chicken Sausage , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Skinny Pop Popcorn, Beef Brisket, Kirkland Signature Dried Mango, Oat Milk, Sugar Free Peanut Butter Powder, dotFIT Lean MR, Starbucks Spinach & Feta Breakfast Wrap. more...
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gaining 7.0 lb a week
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