Weigh In record (no journal entry) for 24 January 2022
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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941 kcal
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Fat: 43.51g | Prot: 69.49g | Carb: 76.76g.
Breakfast: Goya Green Pigeon Peas, Goat Meat, Cooked Kale (from Fresh, Fat Added in Cooking), Cooked Savoy Cabbage (Fat Added in Cooking), Denny's Sliced Tomatoes (3 Slices), Egg White, Bell Peppers. Lunch: Cauliflower Rice, Fresh Selections Shredded Carrots. Dinner: Curried Shrimp, Mashed Cauliflower. Snacks/Other: Watermelon Juice, Peanut Butter. more...
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losing 14.0 lb a week
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