Weigh In record (no journal entry) for 24 January 2022
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191.6 lb
Lost so far: 50.6 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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490 kcal
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Fat: 9.43g | Prot: 39.17g | Carb: 60.09g.
Breakfast: Ore-Ida Potatoes O'Brien. Lunch: Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Kraft Shredded Parmesan Cheese, Broccoli Flower Clusters , Shrimp. more...
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losing 11.2 lb a week
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