Weigh In record (no journal entry) for 24 January 2022
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116.2 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1788 kcal
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Fat: 71.89g | Prot: 102.93g | Carb: 169.70g.
Breakfast: Picard Entremets Citron, Gâteau aux Carottes avec Glaçage, Macaron, Carrefour Pain Complet, Huile d'Olive, Oeuf, Carrefour Nems Crevette. Lunch: Salade de Laitue avec Avocat, Tomate, et / ou Carottes, U Haricots Blancs à la Tomate, Miel, Merlan. Dinner: Picard Entremets Citron, Carrefour Oignon, Carrefour Pain Complet, Boeuf Haché. more...
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221 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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gaining 3.1 lb a week
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