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Rough weekend.
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187.6 lb
Lost so far: 16.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1056 kcal
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Fat: 41.03g | Prot: 61.46g | Carb: 107.67g.
Breakfast: Breakfast quesadilla, Coffee. Second Breakfast: Coffee. Lunch: Mashed Potato, Woolworths Mushroom Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Woolworths Roasted Vegetable Pasta Sauce, Woolworths Whole Wheat Fusilli. more...
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gaining 6.2 lb a week
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