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Calories in line yesterday.
Burgers for dinner tonight.
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146.2 lb
Lost so far: 26.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1955 kcal
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Fat: 75.27g | Prot: 65.25g | Carb: 181.58g.
Breakfast: So Delicious Organic Creamer Coconut Milk French Vanilla, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Blueberries, Blackberries, Strawberries, Watermelon, Great Value Deli Style Sliced Mild Cheddar Cheese, Costco New York Strip Steak, Marketside Wheat French Bread. Lunch: Honeycrisp Apples, Orville Redenbacher's Ultimate Butter Popcorn. Dinner: Kroger Horseradish Mustard, Kraft Mayo with Olive Oil, Merlot Wine, Great Value Sliced Jalapeños, Tomatoes, Egg, 365 Blue Cheese Crumbles, Great Value Shredded Seasoned Potato Hash Brown Patties, Huy Fong Foods Sriracha Hot Chili Sauce, Heinz Worcestershire Sauce, Onions, Progresso Breadcrumbs, Ground Beef (80% Lean / 20% Fat) , Nature's Own 100% Whole Wheat Hamburger Bun. Snacks/Other: Nestle Coffee Crisp (Snack Size), Yogurt Covered Pretzel, Grapes, Merlot Wine. more...
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losing 4.2 lb a week
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