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Slight weight gain overnight, but I did eat a little late last night. That never makes the scale look good the next day.
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300.2 lb
Lost so far: 35.4 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1329 kcal
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Fat: 18.62g | Prot: 162.97g | Carb: 137.84g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Collagen Peptides, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Banana, Kirkland Signature Frozen Blueberries. Lunch: Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Brown Rice, Great Value Frozen Sweet Peas, Trader Joe's Thai Yellow Curry Sauce. more...
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gaining 4.2 lb a week
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