Jessrob's Journal, 23 January 2022

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Weigh In record (no journal entry) for 23 January 2022

193.2 lb Lost so far: 49.0 lb. Still to go: 86.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2022:

290 kcal

Fat: 6.54g | Prot: 13.28g | Carb: 46.18g. Breakfast: Ore-Ida Potatoes O'Brien, Kraft Velveeta Sharp Cheddar Cheese Slices. Lunch: Kraft Velveeta Cheese Slices, Ore-Ida Potatoes O'Brien, Almonds . more...

187 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Apple Health - 23 hours and 23 minutes. more...

losing 13.3 lb a week

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Jessrob's Journal, 23 January 2022

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