Weigh In record (no journal entry) for 23 January 2022
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1751 kcal
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Fat: 83.49g | Prot: 85.12g | Carb: 156.10g.
Breakfast: Picard Carrot Cake, Fromage à Tartiner, Omelette, Carrefour Pain Complet. Lunch: Huile d'Olive, Carrefour Pain Complet, Coeurs d'Artichauts à l'Huile, Petits Pois, Blanc de Poulet, Pilon de Poulet (Peau Pas Mangée). Dinner: Huile d'Olive, Celnat Farine de Pois Chiches, Picard Entremets Citron, Réghalal Bricks au Poulet , Valcrest Chèvre Feuille de Brick. Snacks/Other: Alsa Gâteau de Semoule . more...
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220 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 9.3 lb a week
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