Weigh In record (no journal entry) for 25 May 2014
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229.8 lb
Lost so far: 19.8 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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1937 kcal
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Fat: 166.76g | Prot: 77.63g | Carb: 27.61g.
Breakfast: Kerrygold Pure Irish Butter, Jimmy Dean Fully Cooked Sausage Links, Sheetz Scrambled Egg Patty. Lunch: Kerrygold Pure Irish Butter, Publix Rotisserie Seasoned Chicken, Chicken Soup with Spinach. Dinner: Hunt's Fire Roasted Diced Tomatoes, Butter (Salted), Lazy Chili. Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, Coffee with creamer and sweeter, Fat Bombs with Almond Butter. more...
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steady weight
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